

Wednesday, December 03, 2025
Are old patterns sabotaging your progress? Learn 5 subtle signs your past self is running the show (and how to finally take your power back).
You tell yourself, “This time it’s going to be different.”
You decide it’s finally time to become the version of yourself that you’ve always wanted to be.
You set your intentions. You make a plan. You vision board your success. You talk yourself up. You maybe even take some real tangible action steps to get yourself going.
But they say that the road to hell is paved with good intentions, right?
And you might REALLY want to change something about yourself, to really see yourself as being the kind of person who reaches their goals with confidence…
But you’re not convinced you’ll ever reach your full potential.
And if you’ve been feeling like there’s a missing piece to your success, don’t worry - it’s probably just because you’re still living in the lens of the old version of yourself.
The truth is it's not really your habits that are the problem. They're just a byproduct.
What's really driving them is how you identify yourself - and your identity is the operating system underneath everything else.
And here are the five signs that, despite your best intentions and wishes, the old version of you is still running the show today and why this keeps happening - plus, how tf to break free from the loop of the past.
You daydream about the version of yourself that behaves differently. That takes action. That acts and reacts in new ways.
But then you find yourself slipping into old habits and behaviors.
Like maybe you buy yourself a nice, new planner at the beginning of the year, but you still avoid following through on the tasks you write down.
(Who, me? I’ve NEVER been guilty of that…)
Or you sign up for the gym and come up with justifications for not actually showing up and wind up doing your default doom-scrolling while you binge watch that one Netflix show you’re not even all that interested in…
(I’ve never done this either…)
Or perhaps you find yourself feeling lonely one night, and you text that one ex of yours you should definitely have deleted from your contacts ages ago.
(Why are you looking at me? Not it!)
And then the guilt creeps in when your actions today don’t line up with what you tell yourself you want, and you find yourself wondering if you’re even capable of making sustainable change.
Or worse, wondering if maybe you’re just broken or there’s something wrong with your brain.
If you’re like most people, you probably think it’s just about making a plan and white-knuckling changes to your habits.
And you probably don’t need me to tell you that’s the literally most not-fun way of trying to change anyway.
But I’m here to tell you it’s not really about discipline.
(I can feel your sigh of relief from here)
And don’t worry - you’re not really broken.
(Keep reading, because in Sign #5, you’ll learn why this is a normal function of your brain and what’s really going on…)
But if you don’t change how you feel about who you are on the identity level underneath the unwanted habits and actions, you’ll just find yourself sliding back into old ways, doing the same things you’ve always done…
You get an idea. You get excited. Pumped. Motivated.
You take action once.
Maybe a few times.
Then your motivation fizzles out.
A universal example of this is that so many people believe that weight loss or fitness is just about going on a diet for a period of time and overworking themselves at the gym, trying to get to their goal as quickly as possible.
But it’s not really just about making temporary changes.
It’s about acting as if you’re already the person who has lost the weight.
And to keep it off? You keep acting as if you’re the person who has lost the weight.
It’s about shifting how you identify with the choices you make around food, body movement, sleep, and even alcohol so that you become that fit, healthy, active person.
Temporary actions don’t create a permanent identity.
And if you struggle to see yourself as actually being that person who lives that kind of lifestyle as a way of existing in the world (not just until you lose the weight), you’re going to burn yourself out quickly and never want to step foot in a gym again.
Or you’ll lose the weight, reach your goal, and then put it all back on – ever watch that documentary on the contestants of The Biggest Loser?
Motivation is nice. It’s what gets you into action.
But motivation fades.
Identity sticks.
And whether it’s weight loss or stock trading or just making a change about something in yourself, you must assume your new identity. You must choose to be the new person.
When you make that shift, motivation becomes irrelevant. You simply do what you do, because that’s who you are.
“What’s wrong with me?”
If you keep asking the same old question, your mind will give you the same answer, from the same perspective of the old version of you.
And believe it or not, your mind is working exactly as it’s supposed to. It’s called confirmation bias, and your brain is built to confirm what it thinks it already knows. (More on this in Sign #5…)
Ever find yourself saying something like the following phrases to yourself?
“I can’t believe I did that again.”
“I always f*ck things up.”
“I never stick to the plan.”
“I should really be further along by now.”
“I need to make myself do the thing.”
Just try on one of those phrases right now and notice how much inner resistance you feel inside to actually take action towards change.
These kinds of phrases don’t actually motivate you in a sustainable way.
They just create shame.
And shame keeps you stuck in a loop.
So, you have my permission to delete “can’t,” “always,” “never,” “should,” and “need to” from your vocabulary.
But if it were really about tediously, consciously changing your self-talk around the challenges you face, you probably would have become your own best friend by now.
But letting your “future you” identity take the wheel?
Well, if you were to have already created the change you want in yourself, how would that change your inner monologue? Notice what changes when you consider your own inner self-talk from the perspective of your future self.
And how you identify doesn’t just show up in your internal self-talk. It rules the level you set for your ambitions too…
Since I was first introduced to the markets when I was sixteen years old in economics class, I knew I wanted to become a stock trader.
But I didn’t get into it right away.
In fact, I avoided it.
I didn’t want to feel the pain of not “being enough” to really get a sense of myself donning this identity I wanted to become.
I met other traders over the years.
An engineer who created his own commodities algorithm and became a millionaire and bought himself a lovely hilltop home overlooking Austin, Texas…
A musician my age living in L.A., who created a comfortable life for himself that offered him freedom to choose how to spend his time…
And although the conversations were lively and invigorating and exciting…
And even though I always felt the tug, the calling…
I used to tell myself I didn’t have the money to lose or the skill.
And both statements were 100% true.
But the deeper truth was that I didn’t give myself permission to take imperfect action to close the gap between where I was and where I wanted to be, because I couldn’t stand the pain of being wrong.
So, when I first finally started trading in the stock market, I came at it with a lot of fear.
"What if I’m fooling myself?"
Have you ever noticed how, when you really want something but don’t believe you can have it, you tend to sabotage yourself from success?
I identify as a financially cautious person, so I never “blew up an account” like so many beginner traders do. But I did find myself making decisions that hamstringed my success.
It wasn’t until I worked on my identity as a stock trader and built that trust in myself that I started to dial in my skill and skyrocket my growth.
And maybe for you it’s starting that business. Or going back to school for that thing you’re actually passionate about. Or creating the kind of relationship that would feel fulfilling and satisfying for you in the long term.
It’s the same for you, whatever your big dreams and goals are. When you work on changing how you feel about how you identify yourself, that’s when your whole trajectory shifts forever.
There’s an itty-bitty part of your brain stem that rules confirmation bias, called the Reticular Activating System.
It’s why you notice all the cars on the road that are just like yours.
It’s also how I can easily find the mushrooms I love in a particular area of a park near my home.
But it’s also why your emotionally difficult failures keep you believing that your future is going to continue to be the same. And it will look for confirmation of this pattern unless you prove it invalid.
→ Want to learn more about the Reticular Activating System? Check out my article on “Your Brain’s Hidden Algorithm & How to Reprogram It”
I mean, the Reticular Activating System is evolutionarily useful for keeping you from real danger, like running away from predators or avoiding a moving bus.
But perceived danger is just as potent for the RAS because of the emotional pain attached to it.
Embarrassment, humiliation, and rejection are powerful learning mechanisms.
That’s why you hesitate before diving headlong into your heart’s desires, avoiding opportunities you want. And why you hold yourself back to keep yourself safe, confusing emotional memory with intuition and mistaking caution for self-awareness.
Or worst of all, perhaps your RAS paints the narrative that your old “failures” as your fate. That you’re just doomed to be what you’ve always been.
Here’s the single most important identity shift you’ll ever make that will change this for you forever:
What if becoming the future you that you really want to become isn’t about “not failing” but changing how you identify with failure?
Because “future you”?
They’ve already been through all the failures.
They’ve overcome the challenges.
They’ve learned.
They’ve grown.
And they’ve made the change you’re ready to make now.
And that version of you?
They already exist, and they’re not far away.
But you keep trying to become them through “past you” strategies.
If you want to build consistency and follow through, you can’t do it through an outdated lens. You can’t keep using the self-image that created the old patterns in the first place.
And there’s something your “future you” understands that your past self doesn’t…
An identity shift comes before real change, reliable consistency, lasting motivation to do the thing that makes you the “future you” - not the other way around.
You must choose to identify as the “person who does the thing” not just as a temporary decision, not just as a faraway dream, but by allowing yourself to shift into the identity of already being what you want to become.
And that’s where most people get stuck when they try to change something about themselves, especially when they try to do it on their own - they’re still attached to that old identity.
Why? Because no one taught you how to shift from “past you” into “future you.”
I created a workshop to walk you through my simple 3-step hypnotic process that shows you how to do just that. These are neuroscience-backed techniques that I share with my clients inside private one-on-one programs, and in this workshop, we’re going to do it together, step by step.
→ Curious to know more? Click here for the “Future You Blueprint” workshop.
Because “future you” is waiting for you to give yourself permission to catch up.

I teach you how to work WITH your mind, not against it.
If you’re tired of repeating the same loop while quietly wondering, “Why is it so hard to change?” you’re in the right place.
You’re not broken. You’ve just been using the wrong tool.
I’m Jessi, board-certified hypnotist and cat whisperer in my off hours.
I help people finally change the patterns that have kept them stuck for years - without white-knuckling their way through it.
Here's what to do next:
One quick chat.
One clear plan.
Let's map your breakthrough.
Ready to make a plan for your success?
Tap the pink button to book your free Strategy Session with me.
Let's get started.

CALL/TEXT: 734-802-9057
Located in Ypsilanti, Michigan
Serving clients in southeast Michigan and ONLINE!
Hypnosis and hypnotherapy are not a substitute for medical or psychological treatment, and results may vary from person to person. I guarantee the very best service using currently proven tools and techniques to support your goals, tailored to you. This is a process to help you unlock insight and inner motivation, and to inspire you to take meaningful action in your life to make changes that matter to you, which requires your willing active participation. It's not "magic" but the results can feel like it.
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